Saturday, December 18, 2010

Awwwwww crap...

Processed foods that may not be as healthy as fresh foods include:

* canned foods with lots of sodium
* white breads and pastas made with refined white flour, which are not as healthy as those made with whole grains
* packaged high-calorie snack foods, like chips and cheese snacks
* high-fat convenience foods, like cans of ravioli
* frozen fish sticks and frozen dinners
* packaged cakes and cookies
* boxed meal mixes
* sugary breakfast cereals
* processed meats